The Way to Love: Meditations for Life by Anthony De Mello
Location 67:
Recall the kind of feeling you have when someone praises you, when you are approved, accepted, applauded. And contrast that with the kind of feeling that arises within you when you look at the sunset or the sunrise or Nature in general, or when you read a book or watch a movie that you thoroughly enjoy. Get the taste of this feeling and contrast it with the first, namely, the one that was generated within you when you were praised. Understand that the first type of feeling comes from self-glorification, self-promotion. It is a worldly feeling. The second comes from self-fulfillment, a soul feeling.
Location 72:
Here is another contrast: Recall the kind of feeling you have when you succeed, when you have made it, when you get to the top, when you win a game or a bet or an argument. And contrast it with the kind of feeling you get when you really enjoy the job you are doing, you are absorbed in, the action that you are currently engaged in. And once again notice the qualitative difference between the worldly feeling and the soul feeling.
Location 75:
Yet another contrast: Remember what you felt like when you had power, you were the boss, people looked up to you, took orders from you; or when you were popular. And contrast that worldly feeling with the feeling of intimacy, companionship—the times you thoroughly enjoyed yourself in the company of a friend or with a group in which there was fun and laughter. Having done this, attempt to understand the true nature of worldly feelings, namely, the feelings of self-promotion, self-glorification. They are not natural, they were invented by your society and your culture to make you productive and to make you controllable. These feelings do not produce the nourishment and happiness that is produced when one contemplates Nature or enjoys the company of one’s friends or one’s work. They were meant to produce thrills, excitement—and emptiness. Then observe yourself in the course of a day or a week and think how many…
Location 83:
And take a look at the people around you. Is there a single one of them who has not become addicted to these worldly feelings? A single one who is not controlled by them, hungers for them, spends every minute of his/her waking life consciously or unconsciously seeking them? When you see this you will understand how people attempt to…
Location 86:
And here is a parable of life for you to ponder on: A group of tourists sits in a bus that is passing through gorgeously beautiful country; lakes and mountains and green fields and rivers. But the shades of the bus are pulled down. They do not have the slightest idea of what lies beyond the windows of the bus. And all the time of their journey is spent in squabbling over who will have the seat of honor in…
Location 96:
There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.
Location 100:
Look around and see if you can find a single genuinely happy person—fearless, free from insecurities, anxieties, tensions, worries. You would be lucky if you found one in a hundred thousand. This should lead you to be suspicious of the programming and the beliefs that you and they hold in common.
Location 103:
And if you are not happy, you have been trained to blame yourself, not your programming, not your cultural and inherited ideas and beliefs. What makes it even worse is the fact that most people are so brainwashed that they do not even realize how unhappy…
Location 106:
First: You cannot be happy without the things that you are attached to and that you consider so precious. False. There is not a single moment in your life when you do not have everything that you need to be happy. Think of that for a minute. The reason why you are unhappy is because you…
Location 109:
Another belief: Happiness is in the future. Not true. Right here and now you are happy and you do not know it because your false beliefs and your distorted perceptions have got you caught up in fears, anxieties, attachments, conflicts, guilt and a host of games that you are programmed to play. If you…
Location 112:
Yet another belief: Happiness will come if you manage to change the situation you are in and the people around you. Not true. You stupidly squander so much energy trying to rearrange the world. If changing the world is your vocation in life, go right ahead and change it, but do not harbor the illusion that this is going to make you happy. What makes you happy or unhappy is not the world and the people around you, but the thinking in your head. As well search for an eagle’s nest on the bed of an ocean, as search for happiness in the world outside of you. So if it is happiness that you seek you can stop wasting your energy trying to cure your baldness or build up an attractive body or change your residence or job or community or lifestyle or even your personality. Do you realize that you could change every one of these things, you could have the finest looks and…
Location 119:
Another false belief: If all your desires are fulfilled you will be happy. Not true. In fact it is these very desires and attachments that make you tense,…
Location 121:
Make a list of all your attachments and desires and to each of them say these words: "Deep down in my heart I know that even after I have got you I will not get happiness." And ponder on the truth of those words. The fulfillment of desire can, at the most, bring…
Location 127:
If people want happiness so badly, why don’t they attempt to understand their false beliefs? First, because it never occurs to them to see them as false or even as beliefs. They see them as facts and reality, so deeply have they been programmed. Second, because they are scared to lose the only world they know: the world of desires, attachments, fears, social pressures, tensions, ambitions, worries, guilt, with flashes of the pleasure and relief and excitement which these things bring. Think of someone who is afraid to…
Location 135:
So spend some time seeing each of the things you cling to for what it really is, a nightmare that causes you excitement and pleasure on the one hand but also worry, insecurity, tension, anxiety, fear, unhappiness on the other. Father and mother: nightmare. Wife and children, brothers and sisters: nightmare. All your possessions: nightmare. Your life as it is now: nightmare. Every single thing you cling to and have convinced yourself you cannot be happy without: nightmare. Then you will hate father and mother, wife and children, brothers and sisters and even your own life. And you will so easily take leave of all your possessions, that is, you will stop clinging and thus have destroyed their capacity to hurt you. Then at last you will experience that mysterious state that cannot be described or uttered—the state of abiding…
Location 155:
For instance, when other people don’t live up to your computer’s expectations, it torments you with frustration or anger or bitterness. Another instance: When things are not under your control or the future is uncertain, your computer insists that you experience anxiety, tension, worry. Then you expend a lot of energy coping with these negative emotions. And you generally cope by expending more energy trying to rearrange the world around you so that the demands of your computer will be met.
Location 161:
And so you live a pathetic existence, constantly at the mercy of things and people, trying desperately to make them conform to your computer’s demands, so that you can enjoy the only peace you can ever know—a temporary respite from negative emotions, courtesy of your computer and your programming.
Location 170:
Don’t stop till you have grasped this truth: The only reason why you too are not reacting calmly and happily is your computer that is stubbornly insisting that reality be reshaped to conform to its programming. Observe all of this from the outside so to speak and see the marvelous change that comes about in you.
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Location 173:
Once you have understood this truth and thereby stopped your computer from generating negative emotions you may take any action you deem fit. You may avoid the situation or the person; or you may try to change them; or you may insist on your rights or the rights of others being respected; you may even resort to the use of force. But only after you have got rid of your emotional upsets, for then your action will spring from peace and love, not from the neurotic desire to appease your computer or to conform to its programming or to get rid of the negative emotions it generates. Then you will understand how profound is the wisdom of the words: "If a man wants to sue you for your shirt, let him have your coat as well. If a man in authority makes you go one mile, go with him two."
Location 190:
If you wish to be happy the first thing you need is not effort or even goodwill or good desires but a clear understanding of how exactly you have been programmed. This is what happened: First your society and your culture taught you to believe that you would not be happy without certain persons and certain things. Just take a look around you: Everywhere people have actually built their lives on the unquestioned belief that without certain things—money, power, success, approval, a good reputation, love, friendship, spirituality, God—they cannot be happy. What is your particular combination?
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Location 197:
This finally led you to abject emotional dependence so that the object of your attachment had the power to thrill you when you attained it, to make you anxious lest you be deprived of it and miserable when you lost it. Stop for a moment now and contemplate in horror the endless list of attachments that you have become a prisoner to. Think of concrete things and persons, not abstractions … Once your attachment had you in its grip you began to strive might and main, every waking minute of your life, to rearrange the world around you so that you could attain and maintain the objects of your attachment. This is an exhausting task that leaves you little energy for the business of living and enjoying life fully.
Location 203:
For a few fleeting moments the world does, indeed, yield to your efforts and rearranges itself to suit your desires. Then you become briefly happy. Or rather, you experience a flash of pleasure which isn’t happiness at all for it is accompanied by the underlying fear that at any moment this world of things and people that you have so painstakingly put in…
Location 207:
And here is something else to ponder on: Each time you are anxious and afraid, it is because you may lose or fail to get the object of your attachment, isn’t it? And each time you feel jealous, isn’t it because someone may make off with what you are attached to? And almost all your anger comes from someone standing in the way of your attachment, doesn’t it? And see how paranoid you become when your attachment is threatened—you cannot think objectively; your whole vision becomes distorted, doesn’t it? And every time you feel bored, isn’t it because you are not getting a sufficient supply of what you believe will make you happy, of what you are attached to? And when you are depressed and miserable, the cause is there…
Location 215:
Hardly anyone has been told the following truth: In order to be genuinely happy there is one and only one thing you need to do: get…
Location 218:
On the contrary, getting rid of attachments is a perfectly delightful task if the instrument you use to rid yourself of them is not willpower or renunciation but sight. All you need to do is open your eyes and see that you do not really need the object of your attachment at all; that you were programmed, brainwashed into thinking that…
Location 226:
Pass in review now all those attachments of yours. And to each person or object that comes to mind say: "I am not really attached to you at all. I am merely deluding myself into the belief that without you I will not be happy." Just do this honestly and see the change that comes about within you: "I am not really attached to you at all. I have merely cheated myself into the belief that without you I will not be happy."
Location 253:
There is only one way to win the battle of attachments: Drop them. Contrary to popular belief, dropping attachments is easy. All you have to do is see, but really see, the following truths. First truth: You are holding on to a false belief, namely, the belief that without this particular person or thing you will not be happy. Take your attachments one at a time and see the falseness of this belief. You may encounter resistance from your heart, but the moment you do see, there will be an immediate emotional result. At that very instant the attachment loses its force. Second truth: If you just enjoy things, refusing to let yourself be attached to them, that is, refusing to hold the false belief that you will not be happy without them, you are spared all the struggle and emotional strain of protecting them and guarding them for yourself.
Location 259:
Has it occurred to you that you can keep all the objects of your attachments without giving them up, without renouncing a single one of them and you can enjoy them even more on a nonattachment, a nonclinging basis, because you are peaceful now and relaxed and unthreatened in your enjoyment of them?
Location 261:
The third and final truth: If you learn to enjoy the scent of a thousand flowers you will not cling to one or suffer when you cannot get it. If you have a thousand favorite dishes, the loss of one will go unnoticed and leave your happiness unimpaired. But it is precisely your attachments that prevent you from developing a wider and more varied taste for things and people.
Location 265:
The rich man cannot enter the kingdom of joy not because he wants to be bad but because he chooses to be blind.
Location 278:
Pause now to ask yourself if it is worth paying so much for so little. Imagine you say to this person whose special love you want, "Leave me free to be myself, to think my thoughts, to indulge my taste, to follow my inclination, to behave in ways that I decide are to my liking." The moment you say those words you will understand that you are asking for the impossible. To ask to be especial to someone means essentially to be bound to the task of making yourself pleasing to this person. And therefore to lose your freedom. Take all the time you need to realize this.
Location 283:
Now say to this person, "I leave you free to be yourself, to think your thoughts, to indulge your taste, follow your inclinations, behave in any way that you decide is to your liking." The moment you say that you will observe one of two things: Either your heart will resist those words and you will be exposed for the clinger and exploiter that you are; so now is the time to examine your false belief that without this person you cannot live or cannot be happy. Or your heart will pronounce the words sincerely and in that very instant all control, manipulation, exploitation, possessiveness, jealousy will drop.
Location 291:
Test it by saying those words again: "I leave you free to be yourself …" In saying those words you have set yourself free. You are now ready to love. For when you cling, what you offer the other is not love but a chain by which both you and your beloved are bound. Love can only exist in freedom. The true lover seeks the good of his beloved which requires especially the liberation of the beloved from the lover.
Location 300:
Think of someone you dislike—someone you generally avoid because his/her presence generates negative feelings in you. Imagine yourself in this person’s presence now and watch the negative emotions arise … you are, quite conceivably, in the presence of someone who is poor, crippled, blind or lame. Now understand that if you invite this person, this beggar from the streets and alleys into your home, that is, into your presence, he/she will make you a gift that none of your charming, pleasant friends can make you, rich as they are. He or she is going to reveal yourself to you and reveal human nature to you—a revelation as precious as any found in Scripture, for what will it profit you to know all the Scriptures if you do not know yourself and so live the life of a robot? The revelation that this beggar is going to bring will widen your heart till there is room in it for every living creature. Can there be a finer gift than that?
Location 307:
Now take a look at yourself reacting negatively and ask yourself the following question: "Am I in charge of this situation or is this situation in charge of me?" That is the first revelation. With it comes the second: The way to be in charge of this situation is to be in charge of yourself, which you are not. How does one achieve this mastery? All you have to do is understand that there are people in the world who, if they were in your place, would not be negatively affected by this person. They would be in charge of the situation, above it, not subject to it as you are. Therefore, your negative feelings are caused, not by this person, as you mistakenly think, but by your programming.
Location 311:
Here is the third and major revelation. See what happens when you really understand this. Having received these revelations about yourself, listen to this revelation concerning human nature. This behavior, this trait in the other person that causes you to react negatively—do you realize that he or she is not responsible for it? You can hold on to your negative feelings only when you mistakenly believe that he or she is free and aware and therefore responsible. But who ever did evil in awareness? The ability to do evil or to be evil is not freedom but a sickness for it implies a lack of consciousness and sensitivity. Those who are truly free cannot sin as God cannot sin. This poor person here in front of you is crippled, blind, lame, not stubborn and malicious as you so foolishly thought. Understand this truth; look at it…
Location 319:
Now you will realize that this beggar came to your home with an alms for you—the widening of your heart in compassion and the release of your spirit in freedom. Where before you used to be controlled (these persons had the power to create negative emotions in you and you went out of your way to avoid them) now you have the gift of freedom to avoid no one, to go anywhere. When you see this you will notice how the feeling of compassion in your heart has been added the feeling of gratitude to this beggar who is your benefactor. And another new, unaccustomed feeling: You actually feel a desire to seek out the company of these growth-producing crippled, blind and lame people, the way someone who has learned to swim seeks water, because each time you are with them, where before you used to feel the oppression and tyranny of negative feelings, you can now actually feel an ever-expanding compassion and…
Location 333:
An attachment is a state of clinging that comes from the false belief that something or someone is necessary for your happiness. Do you have any attachments—people or things that you falsely believe you could not be happy without? Make a list of them right now before we go on to study how exactly they blind you.
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Location 350:
Who decides what will finally make its way to your conscious mind from all the material that is pouring in from the world? Three decisive filters: first your attachments, second your beliefs and third your fears. Your attachments: You will inevitably look for what fosters or threatens them and turn a blind eye to the rest. You won’t be interested in the rest any more than the avaricious businessman is interested in anything that does not involve the making of money. Your beliefs: Just take a look at a fanatic who only notices what confirms his/her belief and blocks out whatever threatens it and you will understand what your beliefs are doing to you. And then your fears: If you knew you were to be executed in a week’s time it would wonderfully concentrate your mind to the exclusion of everything else. That is what fears do; they irresistibly rivet your attention on to some things to the exclusion of others.
Location 357:
You falsely think that your fears protect you, your beliefs have made you what you are and your attachments make your life exciting and secure. You fail to see that they are actually a screen between you and life’s symphony.
Location 383:
To put it briefly, the moment you pick up an attachment, the functioning of this lovely apparatus called the human heart is destroyed.
Location 386:
The first truth: You must choose between your attachment and happiness. You cannot have both.
Location 389:
The second truth: Where did your attachment come from? You were not born with it. It sprang from a lie that your society and your culture have told you, or a lie that you have told yourself, namely, that without this or the other, without this person or the other, you can’t be happy. Just open your eyes and see how false this is. There are hundreds of persons who are perfectly happy without this thing or person or situation that you crave for and that you have convinced yourself you cannot live without. So make your choice: Do you want your attachment, or your freedom and happiness?
Location 393:
The third truth: If you wish to be fully alive you must develop a sense of perspective. Life is infinitely greater than this trifle your heart is attached to and which you have given the power to so upset you.
Location 396:
that so disturbed you in the past. And so the fourth truth brings you to the unavoidable conclusion that no thing or person outside of you has the power to make you happy or unhappy. Whether you are aware of it or not it is you and only you who decides to be happy or unhappy, whether you will cling to your attachment or not in any given situation.
Location 397:
And so the fourth truth brings you to the unavoidable conclusion that no thing or person outside of you has the power to make you happy or unhappy. Whether you are aware of it or not it is you and only you who decides to be happy or unhappy, whether you will cling to your attachment or not in any given situation.
Location 423:
What you need is not renunciation but understanding, awareness. If your attachments have caused you suffering and sorrow, that’s a help to understanding. If you have at least once in your life had the sweet taste of freedom and the delight in life that unattachment brings, that too is a help. It also helps to consciously notice the sound of the other instruments in the orchestra. But there is no substitute for the awareness that shows you the loss you suffer when you overvalue the drum and when you turn a deaf ear to the rest of the orchestra. The day that happens and your attachment to the drum drops, you will no longer say to your friend, "How happy you have made me." For in so saying you flatter his ego and manipulate him into wanting to please you again. And you give yourself the illusion that your happiness depends on your friend. Rather you will say, "When you and I met, happiness arose." That leaves the happiness uncontaminated by his ego and yours. Neither of you can take the credit for it. And that makes it possible for the two of you to part with no attachment to each other, or to the experience which your meeting generated, for you have enjoyed, not each other, but the symphony that arose in your meeting.
Location 446:
Think of a flabby person covered with layers of fat. That is what your mind can become—flabby, covered with layers of fat till it becomes too dull and lazy to think, to observe, to explore, to discover. It loses its alertness, its aliveness, its flexibility and goes to sleep. Look around you and you will see almost everyone with minds like that: dull, asleep, protected by layers of fat, not wanting to be disturbed or questioned into wakefulness. What are these layers? Every belief that you hold, every conclusion you have reached about persons and things, every habit and every attachment. In your formative years you should have been helped to scrape off these layers and liberate your mind. Instead your society, your culture, which put these layers on your mind in the first place, has educated you to not even notice them, to go to sleep and let other people—the experts: your politicians, your cultural and religious leaders—do your thinking for you.
Location 456:
Second layer: your ideas. If you hold on to an idea about someone, then you no longer love that person but your idea of that person. You see him/her do or say something or behave in a certain kind of way and you slap a label on: She is silly or he is dull or he is cruel or she is very sweet, etc. So now you have a screen, a layer of fat between you and this person because when you next meet him/her you will experience them in terms of that idea of yours even though they have changed. Observe how you have done this with almost everyone you know.
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Location 460:
Third layer: habits. A habit is essential to human living. How would we ever walk or speak or drive a car unless we relied on habit? But habits must be limited to things mechanical—not to love or to sight. Who wants to be loved from habit? Have you ever sat on a seashore spellbound by the majesty and the mystery of the ocean? A fisherman looks at the ocean daily and does not notice its grandeur. Why? The dulling effect of a layer of fat called habit. You have formed fixed ideas of all the things you see and, when encountering them, it is not them you see in all their changing freshness, but the same dull, thick, boring idea acquired through habit…
Location 467:
Fourth layer: your attachments and your fears. This layer is the easiest to see. Put a thick coating of attachment, of fear (and therefore dislike) on to anything or anyone—in that very instant you cease to see that person or thing as it really is. Just recall some of the persons…
Location 473:
What can you do to break out? Four things: First, realize that you are surrounded by prison walls, that your mind has gone to sleep. It does not even occur to most people to see this, so they live and die as prison inmates. Most people end up being conformists; they adapt to prison life. A few become reformers; they fight for better living conditions in the prison, better lighting, better ventilation. Hardly anyone becomes a rebel, a revolutionary who breaks down the prison walls. You can only be a revolutionary when you see the prison walls in the first place. Second, contemplate the walls, spend hours just observing your ideas, your habits, your attachments and your fears without any judgment and condemnation. Look at them and they will crumble. Third, spend some time observing the things and people around you. Look, but really look, as if for the very first time, at the face of a friend, a leaf, a tree, a bird in flight, the behavior and mannerisms of the people around you. Really see them and hopefully you will see them afresh as they are in themselves without the dulling, stupefying effect of your ideas and habits. The fourth and most important step: Sit down quietly and observe how your mind functions. There is a steady flow of thoughts and feelings and reactions there. Watch the whole of it for long stretches of time the way you watch a river or a movie. You will soon find it so much more absorbing than any river or movie. And so much more life-giving and liberating. After all can you even be said to be alive if you are not even conscious of your own thoughts and reactions? The unaware life, it is said, is not worth living. It cannot even be called life; it is a mechanical,…
Location 492:
It is with charity as with happiness and holiness. It is not possible for you to say that you are happy because the moment you become conscious of your happiness you cease to be happy. What you call the experience of happiness is not happiness at all but the excitement and thrill caused by some person or thing or event. True happiness is uncaused. You are happy for no reason at all. And true happiness cannot be experienced. It is not within the realm of consciousness. It is unself-consciousness.
Location 499:
Spend some time in becoming aware of the fact that all the virtue that you can see in yourself is no virtue at all but something that you have cunningly cultivated and produced and forced on yourself. If it were real virtue you would have enjoyed it thoroughly and would feel so natural that it wouldn’t occur to you to think of it as a virtue. So the first quality of holiness is its unself-consciousness.
Location 519:
Nature is not a technician. Nature is creative. You will be a creator, not a wily technician when there is abandonment in you—no greed, no ambition, no anxiety, no sense of striving, gaining, arriving, attaining. All there is, is a keen, alert, penetrating, vigilant awareness that causes the dissolution of all one’s foolishness and selfishness, all one’s attachments and fears. The changes that follow are not the result of your blueprints and efforts but the product of Nature that spurns your plans and will, thereby leaving no room for a sense of merit or achievement or even any consciousness on the part of your left hand of what Reality is doing by means of your right.
Location 540:
First: Think of some change that you wish to bring about in your life or in your personality. Are you attempting to force this change on your nature through effort and through the desire to become something that your ego has planned? That is the serpent fighting the dove. Or are you content to study, observe, understand, be aware of your present state and problems, without pushing, without forcing things that your ego desires, leaving Reality to effect changes according to Nature’s plans, not yours? Then you have the perfect blending of the serpent and the dove. Take a look at some of those problems of yours, those changes you desire in yourself, and observe your way of going about it. See how you attempt to bring about change—both in yourself and in others—through the use of punishment and reward, through discipline and control, through sermonizing and guilt, through greed and pride, ambition and vanity, rather than through loving acceptance and patience, painstaking understanding and vigilant awareness.
Location 551:
If your body could speak, what would it say to you? Observe the greed, the ambition, the vanity, the desire to show off and to please others, the guilt that drives you to ignore the voice of your body while you chase after objectives set by your ego. You have indeed lost the simplicity of the dove.
Location 565:
Consider your sad condition. You are always dissatisfied with yourself, always wanting to change yourself. So you are full of violence and self-intolerance which only grows with every effort that you make to change yourself. So any change you achieve is always accompanied by inner conflict. And you suffer when you see others achieve what you have not and become what you are not.
Location 568:
Would you be tormented by jealousy and envy if, like the rose, you were content to be what you are and never aspired to what you are not? But you are driven, are you not, to be like someone else who has more knowledge, better looks, more popularity or success than you. You want to become more virtuous, more loving, more meditative; you want to find God, to come closer to your ideals. Think of the sad history of your efforts at self-improvement, that either ended in disaster or succeeded only at the cost of struggle and pain.
Location 571:
Now suppose you desisted from all efforts to change yourself, and from all self-dissatisfaction, would you then be doomed to go to sleep having passively accepted everything in you and around you? There is another way besides laborious self-pushing on the one hand and stagnant acceptance on the other. It is the way of self-understanding. This is far from easy because to understand what you are requires complete freedom from all desire to change what you are into something else. You will see this if you compare the attitude of a scientist who studies the habits of ants without the slightest desire to change them with the attitude of a dog trainer who studies the habits of a dog with a view to making it learn something. If what you attempt is not to change yourself but to observe yourself, to study every one of your reactions to people and things, without judgment or condemnation or desire to reform yourself, your observation will be nonselective, comprehensive, never fixed on rigid conclusions, always open and fresh from moment to moment. Then you will notice a marvelous thing happening within you: You will be flooded with the light of awareness, you will become transparent and transformed.
Location 600:
Look at your life and see how you have filled its emptiness with people. As a result they have a stranglehold on you. See how they control your behavior by their approval and disapproval. They hold the power to ease your loneliness with their company, to send your spirits soaring with their praise, to bring you down to the depths with their criticism and rejection. Take a look at yourself spending almost every waking minute of your day placating and pleasing people, whether they are living or dead. You live by their norms, conform to their standards, seek their company, desire their love, dread their ridicule, long for their applause, meekly submit to the guilt they lay upon you; you are terrified to go against the fashion in the way you dress or speak or act or even think. And observe how even when you control them you depend on them and are enslaved by them. People have become so much a part of your being that you cannot even imagine living a life that is unaffected or uncontrolled by them. As a matter of fact, they have convinced you that if you ever broke free of them, you would become an island—solitary, bleak, unloving. But the exact opposite is true. How can you love someone whom you are a slave to? How can you love someone whom you cannot live without? You can only desire, need, depend and fear and be controlled. Love is to be found only in fearlessness and freedom.
Location 610:
How do you achieve this freedom? By means of a two-pronged attack on your dependency and slavery. First, awareness. It is next to impossible to be dependent, to be a slave, when one constantly observes the folly of one’s dependence. But awareness may not be enough for a person whose addiction is people. You must cultivate activities that you love. You must discover work that you do, not for its utility, but for itself. Think of something that you love to do for itself, whether it succeeds or not, whether you are praised for it or not, whether you are loved and rewarded for it or not, whether people know about it and are grateful to you for it or not.
Location 615:
How many activities can you count in your life that you engage in simply because they delight you and grip your soul? Find them out, cultivate them, for they are your passport to freedom and to love.
Location 616:
Here too you have probably been brainwashed into the following consumeristic way of thinking: To enjoy a poem or a landscape or a piece of music seems a waste of time; you must produce a poem or a composition or a work of art. Even to produce it is of little value in itself; your work must be known. What good is it if no one ever knows it? And even if it is known, that means nothing if it is not applauded and praised by people. Your work achieves maximum value if it becomes popular and sells! So you are back again into the arms and control of people.
Location 637:
Look at it this way: There have been moments in your life when you had an experience that you know you will have to carry with you to your grave because you are quite unable to find words with which to communicate the experience to anyone. As a matter of fact there simply are no words in any human language to communicate exactly what you experienced. Think of the kind of feeling that came upon you when you saw a bird fly over a lake or observed a blade of grass peeping out of a crack in the wall or heard the cry of a baby at night or sensed the loveliness of a naked human body or gazed at a corpse lying cold and rigid in a coffin. You may try to communicate the experience in music or poetry or painting. But in your heart you know that no one will ever comprehend exactly what it was you saw and sensed. This is something you are quite powerless to express, much less teach, to another human being. That is exactly how a Master feels when you ask him to teach you about life or God or reality. All he can do is give you a formula, a set of words strung together into a formula. But of what use are those words? Imagine a group of tourists in a bus. The shades of the bus are down and they don’t see or hear or touch or smell a single thing from the strange exotic country that they are passing through, while all the while their guide chatters away, giving them what he thinks is a vivid description of the smells, sounds and sights of the world outside. The only things they will experience are the images that his words create in their heads. And let’s suppose the bus stops and he sends them forth with formulas about what they can expect to see and experience. Their experience will be contaminated, conditioned, distorted by those formulas and they will perceive, not the Reality itself but Reality as filtered through the guide’s formulas.
Location 656:
To walk alone—that means to walk away from every formula—the ones given to you by others, the ones you learned from books, the ones that you yourself invented in the light of your own past experience. That is possibly the most terrifying thing a human being can do: move into the unknown, unprotected by any formula. To walk away from the world of human beings as the prophets and the mystics did is not to walk away from their company but from their formulas. Then, even though you are surrounded by people, you are truly and utterly alone. What an awesome solitude! That solitude, that aloneness is Silence. It is only this Silence that you will see. And the moment you see you will abandon every book and guide and guru. What is it that you will see? Anything, everything: a falling leaf, the behavior of a friend, the ripples on the surface of a lake, a pile of stones, a ruined building, a crowded street, a starry sky, whatever. After you have seen, someone may attempt to help you put your vision into words but you will shake your head—No, not that—that’s just another formula. Someone else will attempt to explain the meaning of what you saw and you will shake your head again because meaning is a formula, something that can be put into concepts and makes sense to the thinking mind, and what you saw is beyond all formula, all meaning. And a strange change will come about in you, barely perceptible at first but radically transforming. Because, having seen, you will never be the same again. You will feel the exhilarating freedom, the extraordinary confidence that comes from knowing that every formula, no matter how sacred, is worthless; and you will never again call anyone your teacher. Then you will never cease to learn as each day you observe and understand afresh the whole process and movement of life. Then every single thing will be your teacher. So put your books and formulas aside; dare to abandon your teacher whoever your teacher may be and see things for yourself. Dare to look at everything around you without fear and without formula and it won’t be long before you see.
Location 674:
TRULY, I SAY TO YOU, UNLESS YOU TURN AND BECOME LIKE CHILDREN, YOU WILL NEVER ENTER THE KINGDOM OF HEAVEN. —MATTHEW 18:3 The first quality that strikes one when one looks into the eyes of a child is its innocence: its lovely inability to lie or wear a mask or pretend to be anything other than what it is. In this the child is exactly like the rest of Nature. A dog is a dog; a rose, a rose; a star, a star; everything is quite simply what it is. Only the adult human being is able to be one thing and pretend to be another.
Location 684:
Contemplate the crowds of people who are striving might and main to become, not what Nature intended them to be—musicians, cooks, mechanics, carpenters, gardeners, inventors—but somebody: to become successful, famous, powerful; to become something that will bring, not quiet self-fulfillment, but self-glorification, self-expansion. You are looking at people who have lost their innocence because they have chosen not to be themselves but to promote themselves, to show off, even if it be only in their own eyes. Look at your daily life. Is there a single thought, word or action untainted by the desire to become somebody, even if all you seek to become is a spiritual success or a saint unknown to anyone except yourself?
Location 689:
Adults who have preserved their innocence also surrender like the child to the impulse of Nature or Destiny without a thought to become somebody or to impress others; but, unlike the child, they rely, not on instinct, but on ceaseless awareness of everything in them and around them; that awareness shields them from evil and brings about the growth that was intended for them by Nature, not designed by their ambitious egos. Here is another way that grown-ups corrupt the innocence of childhood: They teach the child to imitate someone. The moment you make the child a carbon copy you stamp out the spark of originality with which it came into the world. The moment you choose to become like someone else however great or holy, you have prostituted your being. Think sadly of the divine spark of uniqueness that lies within you, buried under layers of fear. The fear that you will be ridiculed or rejected if you dare to be yourself and refuse to conform mechanically in the way you dress and act and think. See how you conform not only in your actions and thoughts but even in your reactions, your emotions, your attitudes, your values. You dare not break out of this prostitution and reclaim your original innocence. This is the price you pay for the passport of acceptance by your society or organization. So you enter the world of the crooked and the controlled and are exiled from the kingdom that belongs to the innocence of childhood.
Location 699:
One final subtle way you destroy your innocence is when you compete and compare yourself with others. When you do that you exchange your simplicity for the ambition of wanting to be as good as someone else or even better. Think of this: The reason why the child is able to preserve its innocence and live like the rest of creation in the bliss of the kingdom is that it has not been sucked into what we call the world—that region of darkness inhabited by grown-ups whose lives are spent not in living but in courting applause and admiration; not in blissfully being themselves but in neurotically comparing and competing, striving for those empty things called success and fame even if they can be attained only at the expense of defeating, humiliating, destroying their neighbors. If you allow yourself to really feel the pains of this hell on earth, the utter emptiness it brings, you might experience…
Updated: Sep 07, 2021
Try this: Imagine you are in a situation or with a person that you find unpleasant and that you would ordinarily avoid. Now observe how your computer instinctively becomes active, insisting that you avoid this situation or try to change it. And if you stay on there and refuse to change the situation, observe how the computer insists that you experience irritation or anxiety or guilt or some other negative emotion. Now keep looking at this unpleasant situation or person until you realize that it isn’t they that are causing the negative emotions. They are just going their way, being themselves, doing their thing whether right or wrong, good or bad. It is your computer that, thanks to your programming, insists on your reacting with negative emotions. You will see this better if you realize that someone with a different programming when faced with this same situation or person or event would react quite calmly, even happily.
nature of attachments is such, that even if you satisfy many of them in the course of a single day, the one attachment that was not satisfied will prey upon your mind and make you unhappy. There is no way to win the battle of attachments. As well search for water without wetness as for an attachment without unhappiness. No one has ever lived who has come up with a formula for keeping the objects of one’s attachments without struggle, anxiety, fear and, sooner or later, defeat.
Updated: May 23, 2022
FOR WHAT WILL IT PROFIT A MAN, IF HE GAINS THE WHOLE WORLD AND FORFEITS HIS LIFE? —MATTHEW 16:26
Here is another contrast: Recall the kind of feeling you have when you succeed, when you have made it, when you get to the top, when you win a game or a bet or an argument. And contrast it with the kind of feeling you get when you really enjoy the job you are doing, you are absorbed in, the action that you are currently engaged in. And once…
Updated: Sep 05, 2023
People have been known to be happy even in the oppressive atmosphere of a concentration camp! It is from the oppression of your programming that you need to be liberated.
The nature of attachments is such, that even if you satisfy many of them in the course of a single day, the one attachment that was not satisfied will prey upon your mind and make you unhappy. There is no way to win the battle of attachments. As well search for water without wetness as for an attachment without unhappiness. No one has ever lived who has come up with a formula for keeping the objects of one’s attachments without struggle, anxiety, fear and, sooner or later, defeat.
There is only one way to win the battle of attachments: Drop them. Contrary to popular belief, dropping attachments is easy. All you have to do is see, but really see, the following truths. First truth: You are holding on to a false belief, namely, the belief that without this particular person or thing you will not be happy. Take your attachments one at a time and see the falseness of this belief. You may encounter resistance from your heart, but the moment you do see, there will be an immediate emotional result. At that very instant the attachment loses its force.
Second truth: If you just enjoy things, refusing to let yourself be attached to them, that is, refusing to hold the false belief that you will not be happy without them, you are spared all the struggle and emotional strain of protecting them and guarding them for yourself. Has it occurred to you that you can keep all the objects of your attachments without giving them up, without renouncing a single one of them and you can enjoy them even more on a nonattachment, a nonclinging basis, because you are peaceful now and relaxed and unthreatened in your enjoyment of them?
The third and final truth: If you learn to enjoy the scent of a thousand flowers you will not cling to one or suffer when you cannot get it. If you have a thousand favorite dishes, the loss of one will go unnoticed and leave your happiness unimpaired. But it is precisely your attachments that prevent you from developing a wider and more varied taste for things and people. In the light of these three truths no attachment can survive. But the light must shine uninterruptedly if it is to be effective.
An attachment is a major killer of life. To really hear the symphony you must be sensitively attuned to every instrument in the orchestra. When you take pleasure only in the drum, you cease to hear the symphony because the sound of the drum has blotted out the other instruments. You may have your preferences for drum or violin or piano; no harm in these, for a preference does not damage your capacity to hear and enjoy the other instruments. But the moment your preference turns into an attachment, it hardens you to the other sounds, you suddenly undervalue them. And it blinds you to its particular instrument, for you give it a value out of all proportion to its merit. Now look at a person or a thing you have an attachment for: someone or something to whom you have handed over the power to make you happy or unhappy. Observe how, because of your concentration on getting this person or thing and holding on to it and enjoying it exclusively to the exclusion of other things and persons; and how, because of your obsession with this person or thing, you have less sensitivity to the rest of the world. You have become hardened. And have the courage to see how prejudiced and blind you have become in the presence of this object of your attachment.